ABOUT ME
Hi, I'm Irena
I don't give people answers about their bodies.
I help them develop a language for their own experience.
I work with people who want a more sustainable relationship with their body - one that values clarity, support, and intelligence over force.
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My work is shaped by years of observing how bodies organise themselves when they are given time, space, and the right conditions.
Rather than imposing technique or correction, I focus on helping people listen to their own experience and recognise what support actually feels like. ​​
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Sessions are paced and responsive. Some are quieter and exploratory; others are more structured and movement-based. What matters is sequencing - meeting the body as it is on the day, rather than asking it to perform.
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I tend to work well with people who value awareness, would like to explore more deeply, and are looking for a long-term change.
Training & Approach
I am a certified Mat & Reformer - STOTT ® Pilates instructor, with additional training in Cadillac, Chair and Barrel. I am also certified in the Moving Fascia® Foundations, with ongoing interests in breath, evolutionary anatomy and Dynamic Neuromuscular Stabilisation (DNS),
My approach reflects a slow, cumulative way of working with the body - prioritising stability, clarity, and continuity over intensity or quick results. I value movement that can be practised consistently and trusted over time, allowing strength and organisation to develop gradually rather than through force..