ABOUT ME
Hi, I'm Irena
I don't give people answers about their bodies.
I help them develop a language for their own experience.
I work with individuals who want a more sustainable relationship with their physical selves - one that values clarity, support, and intelligence over force.
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Rather than imposing external "corrections", I focus on helping you listen to your own internal feedback and recognize what true support actually feels like. My work is informed by years of observing how our bodies organize around gravity and habit when given the time and space to do so.​​
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The Structural Inquiry is paced and responsive. Some sessions are quieter and exploratory; others are more structured and movement-based. What matters is the sequencing - meeting your body exactly where it is today, rather than asking it to perform to a standard.
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I tend to work well with those who value awareness, seek a deeper understanding of their structural "logic", and are looking for long term, integrated change.
Training & Approach
I am a certified STOTT ® Mat & Reformer instructor, with additional training in Cadillac, Chair and Barrel. I am also certified in the Moving Fascia® Foundations, with ongoing interests in breath, evolutionary anatomy and Dynamic Neuromuscular Stabilisation (DNS),
My approach reflects a slow, cumulative way of working with the body - prioritising stability, clarity, and continuity over intensity or quick results. I value movement that can be practised consistently and trusted over time, allowing strength and organisation to develop gradually rather than through force.