Our work
I offer one-to-one private sessions and occasional group workshops.
The work is paced, precise, and responsive - shaped by how the body organises support before adding load or complexity.
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This is not a one-size-fits-all approach..
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Private Sessions
Private sessions combine Somaground and Alignwood.
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Somaground focuses on establishing safety, orientation, and support in the body - often through breath, stillness, and subtle movement.
Alignwood brings structure and clarity through more organised, Pilates-based movement.
They are woven together, depending on what the body can carry that day.
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Some sessions begin quietly, and feel more exploratory. Others move more clearly into structured movement and strength.
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The aim is not to push, correct or brace, but to develop:
- clarity of support
- coordination without forcing
- strength that doesn't rely on tension
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Somaground Workshops
Somaground workshops explore rest, breath, and subtle movement as ways to restore orientation and support in the body.
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These sessions are slower and more exploratory, and may suit those curious about nervous system regulation, recovery, or deeper listening.
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Workshops are offered occasionally.